Weigh In record (no journal entry) for 18 May 2021
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232.7 lb
Lost so far: 5.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1475 kcal
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Fat: 69.58g | Prot: 70.80g | Carb: 148.13g.
Breakfast: Tesco Seedless Black Grapes, Tassimo Kenco Americano Grande. Dinner: Green Peas (Frozen) , Cooked Carrots, Tesco Chicken Breast Fillets (130g), Tesco Creamy Coleslaw, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Skips Skips Tingly Prawn Cocktail, Greggs Sausage Roll. more...
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losing 3.1 lb a week
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