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wünsche einen schönen Sonntag Abend 😊
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221.1 lb
Lost so far: 114.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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611 kcal
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Fat: 13.41g | Prot: 91.88g | Carb: 26.67g.
Breakfast: Kaufland Bio Vollkorn Haferflocken Großblatt, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein, Edeka Serrano Schinken. Dinner: Olivenöl, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Schnittlauch, Petersilie, Gemischter Salat, Schweinefilet, Davert Bunte Riesenbohnen, Birnen, Rote Paprika, Rote Zwiebeln. more...
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gaining 4.6 lb a week
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