Weigh In record (no journal entry) for 16 May 2021
|
131.2 lb
Lost so far: 4.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
1263 kcal
|
Fat: 50.13g | Prot: 74.69g | Carb: 136.72g.
Breakfast: Millennium Чёрный Шоколад 99%, Киви, Яблоко, Fitto Light Овсянка . Lunch: Лепешка, Гречка. Dinner: Приготовленный Лосось, Свеклы, Хрен, Вареное Яйцо. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0958621812's weight history
|