Weigh In record (no journal entry) for 16 May 2021
|
163.1 lb
Lost so far: 2.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
1701 kcal
|
Fat: 83.57g | Prot: 91.17g | Carb: 139.42g.
Breakfast: Xucker Erdbeer Marmelade, Gut & Günstig Duo Schoko-Creme, Kerrygold Butter Extra mit Meersalz, Harry Bauern Goldkrüstchen, Radeberger Premium Lachsschinken, Gekochtes Ei, Arla Protein Drink Schoko. Lunch: Kinder Schokobons White , Kerrygold Butter Extra mit Meersalz, Harry Bauern Goldkrüstchen, Meine Metzgerei Hackfleisch Gemischt, Grillmeister Hähnchen Grillfackeln. Dinner: Spiegelei, Leicht & Cross Knusperbrot Vital, Frankonia No Sugar Added Vollmilch. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|