Weigh In record (no journal entry) for 15 May 2021
|
131.8 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
1404 kcal
|
Fat: 57.07g | Prot: 103.45g | Carb: 122.76g.
Breakfast: Киви, Сметана 15%, Здраво Хлебцы Пшенично-Овсяные, Ленивые творожные вареничк. Dinner: Яготинское Масло Сливочное 82.5%, La Pasta Макароны с Твердых Сортов Пшеницы. Snacks/Other: Арахис, Льняное Масло, Рибные котлетки в духовке. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0958621812's weight history
|