Weigh In record (no journal entry) for 15 May 2021
|
147.0 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
2416 kcal
|
Fat: 117.60g | Prot: 195.16g | Carb: 145.93g.
Breakfast: Ananas, Naturgut Bio Rindersalami, Geschälte Tomaten, Zwiebeln, Knoblauch, Rote Paprika, Ei. Lunch: Heidelbeermarmelade, Frankenland Speisequark 40%, Hefezopf, Ergüllü Auberginencreme, Roggenmischbrot, REWE Bio Bio Butterkäse, Schinken, Butter, Weißbrot. Dinner: Spargel, Manchego, Bresaola, Semmelbrösel, Ei, Mühlenhof Rückensteaks Vom Schwein. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|