Weigh In record (no journal entry) for 15 May 2021
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181.2 lb
Lost so far: 65.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1176 kcal
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Fat: 28.62g | Prot: 77.00g | Carb: 140.78g.
Lunch: Wurzener Langkorn Reis, Maggi Kräuter-Sauce, Berida Alaska-Seelachsfilet, Greenland Broccoli. Dinner: Mazola Keimöl, Fresh Care Mix Blattsalat Rohkost, Beste Ernte Champignons 3. Wahl, Gut & Günstig Sonnenmais, Kattus Oliven Entsteint, REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 7.7 lb a week
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