Weigh In record (no journal entry) for 15 May 2021
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159.0 lb
Lost so far: 70.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1580 kcal
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Fat: 131.86g | Prot: 75.42g | Carb: 31.04g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Galbani Сыр Моцарелла, Кето торт с клубникой, Vitad'or Масло Авокадо, Желтый Сладкий Перец, Помидоры, Огурец (без Кожуры), Перепелиное Яйцо, Parma Прошутто, Valio Сыр Regato , Красная Икра Красная Икра, Шпинат. more...
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losing 6.2 lb a week
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