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Rig4dive
Journal
13 May 21
Rig4dive's Journal, 13 May 2021
Rig4dive's Profile
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It’s weird. The scale has been up but my pants are looser.
182.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
1217 kcal
Fat: 36.54g | Prot: 104.59g | Carb: 117.43g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits, Hard-Boiled Egg.
Lunch:
Wawa Spicy Chipotle Chicken Wrap.
Dinner:
Baked or Broiled Fish.
Snacks/Other:
Honeycrisp Apples.
more...
2027 kcal
Activities & Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes.
more...
gaining 0.7 lb a week
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