Weigh In record (no journal entry) for 13 May 2021
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146.6 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1503 kcal
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Fat: 93.36g | Prot: 47.31g | Carb: 107.76g.
Breakfast: Nusszopf, Hefezopf, Heidelbeermarmelade, Honig, Edeka Bio Speisequark 40%, Gutes Land Butterkäse, Roggenmischbrot, Pochiertes Ei, Schinken, Rama Rama, Weißbrot. Lunch: Eigelb, Bärlauch, Zwiebeln, Butter, Rosewein. more...
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gaining 4.6 lb a week
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