Weigh In record (no journal entry) for 11 May 2021
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233.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1219 kcal
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Fat: 40.99g | Prot: 116.44g | Carb: 89.23g.
Lunch: Wasa Delicate Crisp Rosemary & Sea Salt , Lieken Urkorn Vollkornsaftiges, Wilhelm Brandenburg Gekochter Hinterschinken, Brunch Brunch Original, Metzgerfrisch Salami 1A, Meisterklasse Putenzwiebelmettwurst. Dinner: REWE Krautsalat mit Paprika , Pita-Brot, Elsdorfer Sour Creme, Meine Metzgerei Putengeschnetzeltes. Snacks/Other: Hosta Mr. Tom. more...
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losing 6.2 lb a week
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