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patch20278
Journal
11 May 21
patch20278's Journal, 11 May 2021
patch20278's Profile
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Weigh In record (no journal entry) for 11 May 2021
171.7 lb
Lost so far:
11.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2021:
1214 kcal
Fat: 31.89g | Prot: 104.18g | Carb: 121.42g.
Breakfast:
Yokebe Yokebe Forte, Milbona Kräuter Balance, Schär Helles Brot.
Lunch:
Milbona High Protein Quark-Creme Erdbeere, Meine Mahlzeit Alaska Seelkachsfilet in Kräuter-Dillsauce.
Dinner:
Yokebe Yokebe Forte.
Snacks/Other:
Sun Snacks Erdnuss Flips Classic.
more...
2274 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Driving - 50 minutes, Housework - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 7 hours and 20 minutes.
more...
gaining 7.7 lb a week
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