Weigh In record (no journal entry) for 10 May 2021
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144.4 lb
Lost so far: 14.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2392 kcal
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Fat: 110.53g | Prot: 157.81g | Carb: 183.39g.
Breakfast: Nestle Kvarg Peach&Passion Fruit, Tesco Skimmed Milk, Porridge Oats OE, Egg, Filippo Berio Масло Оливковое ОЕ, Omega-3 Supreme Life&Food, Творог «Зорька Моя» 2,5% ОЕ. Lunch: Bonne Maman Petites Tartlets with Lemon, Filippo Berio Extra Virgin Olive Oil, Tesco Skimmed Milk, Tesco White Cabbage, Tesco Carrot, Waitrose Spelt Sourdough Bread, Leerdammer Lightlife, Tesco Avocado, Dulano Frankfurters. Dinner: Tesco Finest Multigrain Bread, Tesco Guacamole , Tesco Skimmed Milk, Black Olives, Chicken Breast Meat , Sweet Red Peppers , Blueberries . more...
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gaining 1.5 lb a week
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olgef28's weight history
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