Weigh In record (no journal entry) for 07 May 2021
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160.6 lb
Lost so far: 11.4 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1763 kcal
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Fat: 87.97g | Prot: 70.50g | Carb: 142.92g.
Breakfast: Aldi Edelsalami, Dat Backhus Dat Husbrot , Kerrygold Extra Ungesalzen, Penny Markt Butterkäse, Wilhelm Brandenburg Holsteiner Lotsenwurst Mettwurst 1A. Dinner: Frosta Nasi Goreng. Snacks/Other: Beck's Bier (330ml). more...
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gaining 3.9 lb a week
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