Weigh In record (no journal entry) for 09 May 2021
|
210.1 lb
Lost so far: 58.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2021:
|
2994 kcal
|
Fat: 121.86g | Prot: 204.23g | Carb: 259.81g.
Breakfast: Orangen, Rapsöl, Lidl Eiweißbrot, REWE Bio Roggenvollkornbrot, Birnen, Gekochtes Ei. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dinkelvollkornbrot, Schaschlik. Dinner: Baguette, Milfina Milch 1,5% Fett, My Line Eiweißpulver Schokolade, Banane. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|