Weigh In record (no journal entry) for 09 May 2021
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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716 kcal
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Fat: 16.93g | Prot: 61.56g | Carb: 80.54g.
Breakfast: Lactel Лактонія Йогурт 2,5%, Hortex Апельсиновый Сок . Lunch: Тушенка. Dinner: Рис Вареный, Optimum Nutrition Коктейль. more...
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losing 3.1 lb a week
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