Weigh In record (no journal entry) for 15 January 2014
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220.5 lb
Lost so far: 32.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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411 kcal
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Fat: 1.39g | Prot: 4.91g | Carb: 106.76g.
Breakfast: Kiwi, Weintrauben, Ananas, Clementinen, Äpfel. more...
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gaining 0.6 lb a week
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