Weigh In record (no journal entry) for 06 May 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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2391 kcal
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Fat: 104.81g | Prot: 143.19g | Carb: 213.15g.
Breakfast: Сахар, Myprotein The Whey. Lunch: Макароны Отварные, Белый Хлеб, Ашан Свиные Легкие . Dinner: Сало, Летний День Молоко 3,2%, Белый Хлеб, Сыр Тильзитер. more...
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gaining 7.7 lb a week
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Жулай Роман's weight history
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