Weigh In record (no journal entry) for 15 January 2014
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126.3 lb
Lost so far: 7.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1232 kcal
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Fat: 31.48g | Prot: 86.85g | Carb: 151.35g.
Breakfast: Сахар, Сок Сельдерея, Свежевыжатый Яблочный Сок, Кофе с Сахаром, Домик в деревне Молоко 3,5%, Nestle Хлопья Fitness. Lunch: Данон Активия Кефирная, Кофе (Растворимое), Смешанные Овощи (Замороженные), Индейка. Dinner: Чай с Сахаром, Приготовленная Цветная Капуста (без Жира), Курица. Snacks/Other: Банан. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Sitting - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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losing 3.1 lb a week
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