Weigh In record (no journal entry) for 05 May 2021
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1401 kcal
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Fat: 43.05g | Prot: 61.03g | Carb: 191.94g.
Breakfast: McDonald's Апельсиновый Сок, McDonald's Макшейк Шоколадный Средний. Lunch: Mlekpol Сыр Гауда, Свиной Бульон, Белые Грибы (Обжаренные), Вареное Яйцо. Snacks/Other: Активиа Йогурт Безлактозный без Сахара, Киви. more...
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losing 6.2 lb a week
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