Weigh In record (no journal entry) for 04 May 2021
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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930 kcal
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Fat: 31.14g | Prot: 98.76g | Carb: 70.16g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Coffee (Brewed From Grounds), Souper Salad Green Bell Peppers, Atkins Cafe Caramel Shake, Kirkland Signature Cage Free Egg Whites. Lunch: Isagenix IsaLean Shake - Cookies & Cream. Dinner: Great Value Sliced Carrots, Green String Beans, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Quest Peanut Butter Cups, Nick's Sticks Free-Range Turkey Snack Sticks, Dannon Oikos Triple Zero - Mixed Berry. more...
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2076 kcal
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Activities & Exercise:
Outdoor walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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