Weigh In record (no journal entry) for 04 May 2021
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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783 kcal
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Fat: 27.57g | Prot: 58.41g | Carb: 88.93g.
Breakfast: Haferflocken, Golden Delicious Äpfel, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Dürüm. Dinner: Gut & Günstig Natives Olivenöl Extra, Ja! Sultaninen, Golden Delicious Äpfel, Canderel Stevia, Zitronensaft (in Dosen oder Flaschen), Chicoree, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Zimt, Penny Markt Speisequark Magerstufe, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Tee. more...
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1579 kcal
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Activities & Exercise:
Schritte zählen - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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