Weigh In record (no journal entry) for 04 May 2021
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194.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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2549 kcal
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Fat: 38.31g | Prot: 131.34g | Carb: 413.73g.
Breakfast: Сахар. Lunch: Myprotein The Whey. Dinner: Печем Дома Кулич, Рис Отварной, Свинина. more...
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losing 4.6 lb a week
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Жулай Роман's weight history
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