Weigh In record (no journal entry) for 02 May 2021
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147.3 lb
Lost so far: 24.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1479 kcal
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Fat: 41.97g | Prot: 56.81g | Carb: 164.51g.
Breakfast: Haferflocken, Sultaninen, Schlagsahne, Heidelbeeren. Lunch: Gratinkäse, Milch 1,5%, Tomatenmark, Zwiebeln, Haferflocken, Gratinkäse, Milch 1,5%, Tomatenmark, Zwiebeln, Haferflocken, Ei, Süßkartoffel, Gelbe Paprika, Zucchini, Zwiebeln. Dinner: REWE Avocado, Schär Meisterbäckers Classic (27g). Snacks/Other: Weißwein, Himbeeren TK, Milbona Skyr Pur. more...
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1979 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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