Weigh In record (no journal entry) for 12 January 2014
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1293 kcal
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Fat: 17.91g | Prot: 82.51g | Carb: 200.68g.
Breakfast: Advocare Meal Replacement Shake - Chocolate. Lunch: Mashed Potato, Brussels Sprouts, Arnold 100% Whole Wheat Sandwich Thins Minis, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Dinner: Advocare Meal Replacement Bar - Chocolate Peanut Butter. Snacks/Other: Back to Nature Organic Apple Blueberry Granola Cereal, Dannon All Natural Nonfat Plain Yogurt, Clementines, Advocare Spark Energy Drink. more...
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losing 15.4 lb a week
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