Weigh In record (no journal entry) for 30 April 2021
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142.4 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2257 kcal
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Fat: 94.51g | Prot: 184.75g | Carb: 155.00g.
Breakfast: Fage Total 0% with Strawberry, Omega-3 Supreme Life&Food, Waitrose Essential Pancakes with Free Range Eggs, Tesco Skimmed Milk. Lunch: Warburtons Soft Brown Sandwich Thins, Sainsbury's German Salami, Tesco Avocado, Tesco Radish, Waitrose Venison Meatballs, Tesco Celery Sticks, Morrisons Lemon Juice, Filippo Berio Масло Оливковое ОЕ, Cucumber (Peeled), Tesco Skimmed Milk, Sainsbury's Cheddar Cheese, Leerdammer Lightlife, Egg. Dinner: Bonne Maman Petites Tartlets with Lemon, Tesco Skimmed Milk, Kikkoman Soy Sauce, Octopus , Salmon Sashimi, Tuna Sashimi. more...
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losing 7.7 lb a week
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olgef28's weight history
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