Weigh In record (no journal entry) for 29 April 2021
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200.6 lb
Lost so far: 36.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1783 kcal
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Fat: 66.30g | Prot: 90.91g | Carb: 195.43g.
Breakfast: Erdbeeren, Bananen, Aprikosen, Wasa Roggen Dünn, Taifun Tofu Rosso, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Zwiebeln, Philadelphia Balance Schnittlauch, Rote Paprika, Sonnenblumenöl, Gurke (Geschält), Kartoffeln, Aldi Tofu Natur. Dinner: Butter, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Parmesan (Gerieben), Pink Lady Äpfel, Rabenhorst Cranberrysaft, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2318 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 14 hours and 29 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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losing 7.7 lb a week
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