Weigh In record (no journal entry) for 27 April 2021
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1829 kcal
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Fat: 11.02g | Prot: 126.45g | Carb: 288.70g.
Breakfast: Erdbeeren, Aldi Trauben Kernlos, Chiquita Banane, Gut & Günstig Haferflocken. Lunch: Vantastic Foods Soja Schnetzel, Gut & Günstig Kaisergemüse, Vollkornnudeln. Dinner: Vantastic Foods Soja Schnetzel, Gut & Günstig Kaisergemüse, Gut & Günstig Kidney Bohnen, Müller’s Mühle Beluga Linsen. more...
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losing 2.7 lb a week
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