Weigh In record (no journal entry) for 27 April 2021
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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513 kcal
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Fat: 20.08g | Prot: 22.68g | Carb: 63.73g.
Breakfast: Магнит Банан, Клубника, не Молоко Овсяное Молоко Классическое 3,2%, Макдоналдс Американо, Гречка Отварная, Жареное Яйцо без Жира. more...
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gaining 0.8 lb a week
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