Weigh In record (no journal entry) for 05 February 2011
|
300.0 lb
Lost so far: 10.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
1209 kcal
|
Fat: 62.24g | Prot: 52.21g | Carb: 127.14g.
Breakfast: Garlic, Food Lion extra virgin oil, cheddar cheese , mushrooms, Egg, Soy Milk, Green Peppers, Onions. Lunch: grape tomatoes, pickles hamburger chips, cocktail sauce, apple vinegar, virgin olive oil , green olives mario, banana peppers, green peppers, onions, lettuce. Snacks/Other: apple red, Grapefruit, Navels Oranges. more...
|
|
3601 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattay's weight history
|