patch20278's Journal, 24 April 2021

173.5 lb Lost so far: 10.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 15.03g | Prot: 113.22g | Carb: 73.22g.   Breakfast: Yokebe Yokebe Forte, Aldi Kaffeeweißer. Lunch: Weißkohl. Dinner: Aldi Rinderfilet. Snacks/Other: Magerquark, Maisel's Edelhopfen Extra. more...

2307 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...