Weigh In record (no journal entry) for 23 April 2021
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191.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2524 kcal
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Fat: 102.16g | Prot: 150.78g | Carb: 250.78g.
Breakfast: 365 Дней Вафли со Вкусом Сливок, Сахар, Quantum Evolution Whey (Chocolate). Lunch: Простые Сдобы, Сыр Тильзитер, Окей Эклер, Сазан. more...
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losing 7.7 lb a week
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Жулай Роман's weight history
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