Weigh In record (no journal entry) for 22 April 2021
|
169.5 lb
Lost so far: 13.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1247 kcal
|
Fat: 92.26g | Prot: 52.84g | Carb: 40.41g.
Breakfast: Комо Сыр Плавленный, Стружка Кокосова, Кокосовая Мука, Овсяные Отруби, Яйцо, Яготинське Масло Сливочное 73%. Lunch: Мясна Весна Сардельки Классические. Dinner: Сильпо Кабачки Гриль. Snacks/Other: Sot Сыр Gouda. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjanney's weight history
|