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wünsche einen herrlichen sonnigen Feierabend 😊
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221.6 lb
Lost so far: 113.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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578 kcal
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Fat: 13.65g | Prot: 79.18g | Carb: 38.87g.
Breakfast: Netto Milch 0,3%, Arla Skyr der Cremige Natur , Bulk Powders Pure Whey Isolate 90. Lunch: Leicht & Cross Knusperbrot Vollkorn, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft. Dinner: Schwarzer Pfeffer, Salz, Schnittlauch, Dattel, Arla Skyr der Cremige Natur , Knorr Delikatess Brühe, Lauchzwiebeln, Aldi Snack Paprika, Tomatenmark, Dulano Chorizo Salami, Baktat Rote Linsen Gekocht. more...
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losing 7.7 lb a week
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