Weigh In record (no journal entry) for 20 April 2021
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198.6 lb
Lost so far: 30.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1619 kcal
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Fat: 73.66g | Prot: 48.18g | Carb: 197.61g.
Breakfast: Сливочное Масло, Сыр Российский, Чай с Сахаром, Хлеб Черный. Lunch: Хлеб, Суп с Клецками. Dinner: Банан, Яблоко Голден, Простоквашино Глазированный Сырок. Snacks/Other: Киндер Пингви. more...
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losing 7.7 lb a week
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