Weigh In record (no journal entry) for 19 April 2021
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 197.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1599 kcal
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Fat: 48.96g | Prot: 144.98g | Carb: 146.94g.
Breakfast: Milbona Quark 20%, Banane, Äpfel, Birnen. Lunch: Lyttos Schafskäse Leicht, Penny Markt Kichererbsen , Lidl Thunfisch in Eigenem Saft, Gurke (mit Schale). more...
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gaining 18.5 lb a week
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