Weigh In record (no journal entry) for 19 April 2021
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1448 kcal
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Fat: 90.04g | Prot: 113.08g | Carb: 38.30g.
Breakfast: Polmlek Сыр Гауда, VICI Мексиканская Смесь, Latter Кефир Безлактозный 2,5%, Яйцо, Nordic Овсяные Отруби. Lunch: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью. Dinner: Шашлык из Свинины. Snacks/Other: Lactel Лактония Кефирная 0,05%. more...
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losing 1.5 lb a week
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