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rrobinson
Journal
03 Feb 11
rrobinson's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
226.8 lb
Lost so far:
53.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
1584 kcal
Fat: 42.34g | Prot: 77.62g | Carb: 231.96g.
Breakfast:
ryvita sesame, cottage cheese.
Lunch:
apple, lean pocket.
Snacks/Other:
frozen yogurt, tortilla chips, yoplait greek, nutri-grain.
more...
2852 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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