Weigh In record (no journal entry) for 19 April 2021
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1314 kcal
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Fat: 48.23g | Prot: 63.36g | Carb: 158.31g.
Breakfast: Kräutertee, Espresso. Lunch: Lien Ying Kokosöl Gepresst, Cocktailtomaten, Möhren, Mais, Aldi Rote Paprika, ORO di Parma Tomatenmark, Fuchs Paprika Rosenscharf, Quinoa Gekocht, Petersilie, Kaffee, Provamel Hafermilch ohne Zucker, Dennree Tomaten Ganz, Geschält, Krini Hülsenfrüchte Potpourri, Zwiebeln, Rapsöl, Rinderhackfleisch. Dinner: Aldi Gourmet Salami, Gouda oder Edamer, Die Thüringer Rotwurst, Beck's Green Lemon Zero, Wasa Mehrkorn Knäckebrot, Becel Pro Aktiv, Bresso Walnuss, Gut Bartenhof Nuss Schinken, Cocktailtomaten, Bärlauch. Snacks/Other: Flirt Zero Zitrone, Kräutertee, Kaffee, Provamel Hafermilch ohne Zucker, Aldi Trauben Kernlos, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,8% Fett. more...
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gaining 1.5 lb a week
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