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Mühsam und so..... 65, wo bist du?
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145.9 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2647 kcal
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Fat: 95.21g | Prot: 96.28g | Carb: 351.13g.
Breakfast: Edeka Weizenmehl Type 405, Milch (Vollmilch), Backpulver, Salz, Zucker, Ei. Dinner: Leinöl, Zimt, Schwälbchen Speisequark 40%, Brändle Walnussöl, Edeka Weizenmehl Type 405, Salz, Äpfel. more...
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losing 4.6 lb a week
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