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got the munchies
Journal
05 Jan 14
got the munchies's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
193.2 lb
Lost so far:
43.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
941 kcal
Fat: 48.68g | Prot: 60.91g | Carb: 68.83g.
Lunch:
Dr. Pepper Diet Dr. Pepper (Can), Grilled Chicken (Skin Not Eaten).
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Deli American Cheese Slices, GFS Deli Turkey Breast, Jif Creamy Peanut Butter, Gala Apples.
Snacks/Other:
Tootsie Roll Tootsie Pop, Lance Hot & Spicy Peanuts, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks.
more...
2457 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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