Weigh In record (no journal entry) for 14 April 2021
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141.8 lb
Lost so far: 16.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1701 kcal
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Fat: 66.66g | Prot: 142.30g | Carb: 126.53g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Tesco Skimmed Milk, Egg, Творог «Зорька Моя» 2,5% ОЕ, Fage Total 0% with Strawberry, Omega-3 Supreme Life&Food, Porridge Oats OE. Lunch: Salmon, Tesco Skimmed Milk, Bananas , Blueberries , Tesco Carrot, Tesco White Cabbage, Morrisons Lemon Juice, Asda Radish, Tesco Celery Sticks, Tesco Avocado, Cucumber (with Peel), Filippo Berio Extra Virgin Olive Oil. Dinner: Tesco Skimmed Milk, Ombar Chocolate , Leerdammer Lightlife, Egg, Waitrose Beef Mince 5% Fat OE, Tesco Carrot, Tesco White Cabbage. more...
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gaining 1.5 lb a week
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olgef28's weight history
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