Weigh In record (no journal entry) for 14 April 2021
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178.4 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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827 kcal
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Fat: 23.22g | Prot: 30.42g | Carb: 125.66g.
Breakfast: Heidelbeermarmelade, Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Schär Helles Brot. Lunch: Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel . Snacks/Other: Ehrmann High Protein Joghurt Erdbeere. more...
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steady weight
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