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Ich freue mich auch über kleine Schritte 😊 Euch allen einen schönen Tag 😘
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195.3 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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744 kcal
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Fat: 20.40g | Prot: 29.70g | Carb: 103.20g.
Lunch: Milbona Milch 3,5%, Kölln Haferflocken. more...
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losing 0.3 lb a week
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