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😱😱😱😡😡😡 da fehlt wieder Sport 😔
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137.6 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1173 kcal
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Fat: 43.70g | Prot: 59.79g | Carb: 194.70g.
Breakfast: Ehrmann High Protein Pudding Dark Choc & Mint, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Zimt, Naturland Bio-Kulturheidelbeeren, Jütro Granatapfelkerne, Banane. Lunch: Kinkartz Waffel Eier, Kartoffeln, Zwiebeln, Schmalz, Alnatura Gemüsebrühe, Bockwurst. Dinner: Makrele Geräuchert. Snacks/Other: Lübzer Grapefruit, Kaffee, Tee. more...
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1769 kcal
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Activities & Exercise:
ViproShaper 2 - 10 minutes, Radfahren zum Einkauf - 11 minutes, Schritte zählen - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 21 minutes. more...
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gaining 4.6 lb a week
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