Weigh In record (no journal entry) for 12 April 2021
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255.7 lb
Lost so far: 4.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1345 kcal
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Fat: 44.52g | Prot: 49.79g | Carb: 206.36g.
Breakfast: Coffee, Tomatoes, Oranges , Apples , Bananas . Lunch: Coffee, Chicken noodle veggie soup. Dinner: Peanut Butter, Butter , Toasted Whole Wheat Bread , grammalaura’s vegetarian chili. Snacks/Other: Reese Peanut Butter Egg. more...
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losing 3.9 lb a week
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