Milatusia's Journal, 11 April 2021

114.2 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 24.94g | Prot: 23.88g | Carb: 195.90g.   Breakfast: Каша Рисовая. Snacks/Other: Черноголовка Тархун, Хлебзавод 28 Пирожок Слоеный с Сырной Начинкой. more...

1420 kcal

Activities & Exercise: Showering - 30 minutes, Shoveling - 20 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...