Weigh In record (no journal entry) for 09 April 2021
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1947 kcal
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Fat: 70.28g | Prot: 63.18g | Carb: 249.45g.
Breakfast: Kinder Milchschnitte. Lunch: Maggi Delikatess Soße zu Braten, Ja! Fleischwurst, REWE Wiener Würstchen, Combino Fusilli. Dinner: Bitburger Radler, Pizza Selbstgemacht. Snacks/Other: Red Bull Energy Drink. more...
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losing 0.8 lb a week
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