Weigh In record (no journal entry) for 09 April 2021
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142.6 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1697 kcal
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Fat: 71.46g | Prot: 136.34g | Carb: 122.52g.
Breakfast: Tesco Lincolnshire Sausages, Fitzgeralds Multiseed & Cereal Bagel Slims, Tesco Avocado, Omega-3 Supreme Life&Food, Tesco Skimmed Milk. Lunch: Filippo Berio Масло Оливковое ОЕ, Morrisons Lemon Juice, Tesco Radish, Cucumber (with Peel) , Tesco Carrot, Tesco White Cabbage, Multigrain Bread, Waitrose Duchy Organic Chicken Liver. Dinner: Tesco Skimmed Milk, Leerdammer Lightlife, Frylight Extra Virgin Olive Oil Spray, Tesco Courgette, Waitrose King Prawns, Egg. more...
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losing 1.5 lb a week
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olgef28's weight history
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