Weigh In record (no journal entry) for 09 April 2021
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168.4 lb
Lost so far: 1.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1109 kcal
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Fat: 52.43g | Prot: 39.07g | Carb: 121.64g.
Breakfast: Gewürzgurken, Tomaten, Gelbe Paprika, Ei. Lunch: Eismann Lachs in Blätterteig. Snacks/Other: Sahnekuchen, Subway White Chip Macadamia Nut Cookie, Granini Birnensaft . more...
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2246 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
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losing 1.5 lb a week
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